Exercise Techniques - Module 8

This module explains proper techniques for the different groupings of exercise based on targeted body sections; joint involvement; and specific body segments, joints, or muscle groups. It addresses safety factors to consider during exercise, such as grip, weight belt use, breathing, and spotting, and gives examples of how to describe correct execution of free weight and machine exercises to a client.Human Kinetics Staff is the author of 'Exercise Techniques - Module 8', published 2002 under ISBN 9780736045599 and ISBN 0736045597.