Everything Easy Fitness Book Lose Weight, Build Strength, And Feel Energized

Everything Easy Fitness Book Lose Weight, Build Strength, And Feel Energized
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  • Comments: ALTERNATE EDITION: BRAND NEW INTERNATIONAL EDITION!!! Softcover with different ISBN and cover photo but same contents. May not come with supplemental items but great value for money!

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  • Comments: Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, thatll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.

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  • ISBN-13: 9781593376994
  • ISBN: 1593376995
  • Edition: 2
  • Publication Date: 2006
  • Publisher: Adams Media Corporation


Raskin, Donna


- Completely updated and revised! - Features a new approach that focuses on getting fit--for good - The new USDA Food Pyramid guidelines recommend 60 to 90 minutes of exercise per day The Everything Easy Fitness Book, 2nd Edition offers readers a new, simple approach to fitness anyone can use to tone up, lose weight, and look and feel great. Written by a noted fitness writer who is also a certified yoga instructor, personal trainer, and group exercise instructor, this easy-to-use guide will motivate readers to: - Feel strong and energetic without looking bulky or unnatural - Burn more calories and fat during workouts - Eat for health and fitness - Look in the mirror and like what they see Readers of The Everything Easy Fitness Book, 2nd Edition, will learn that being that being fit is easier than they think. All it requires is moving more, and moving with a purpose. And it's a lot of fun, too! With more than 80 percent new material, The Everything Easy Fitness Book is every reader's guide to getting fit for life, the easy way!Raskin, Donna is the author of 'Everything Easy Fitness Book Lose Weight, Build Strength, And Feel Energized', published 2006 under ISBN 9781593376994 and ISBN 1593376995.

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