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9781579543099

Essential Chest and Shoulders An Intense 6-Week Program

Essential Chest and Shoulders An Intense 6-Week Program
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  • ISBN-13: 9781579543099
  • ISBN: 157954309X
  • Publisher: Rodale Press, Incorporated

AUTHOR

Brungardt, Kurt

SUMMARY

Essential Chest & Shoulders An Intense 6-Week Program Want a chest to treasure? Work your back! The secret to a strong, powerful chest is the right balance of upper-body strength. That means doing as many exercises, sets, and reps for your back as for your chest. And that great set of shoulders? Again, the key is balancing shoulder work with chest and back exercises. Best-selling fitness author Kurt Brungardt shows you how to pull off this upper-body balancing act with a masterful 6-week play designed to make you bigger, stronger, and more studly, whether you're viewed from the front, back, or anywhere in between. YOU'LL LEARN: * How to build impressive muscle without injury * Why working your chest gives you killer abs * The stretches that help you get bigger * How short workouts and long recovery produce a great body * Foods that fuel versus foods that fool ABOUT THE AUTHOR Kurt Brungardt is one of America's best-known personal trainers. He is the author of many leading-edge works on fitness, including two previous books in our series of Men's Health Peak Conditioning Guides, Essential Abs, and Essential Arms.Brungardt, Kurt is the author of 'Essential Chest and Shoulders An Intense 6-Week Program' with ISBN 9781579543099 and ISBN 157954309X.

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