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5396995

9781587613111

Enlightened Diet Seven Weight-loss Solutions That Nourish Body, Mind, and Soul

Enlightened Diet Seven Weight-loss Solutions That Nourish Body, Mind, and Soul
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Product details

  • ISBN-13: 9781587613111
  • ISBN: 1587613115
  • Publication Date: 2008
  • Publisher: Ten Speed Press

AUTHOR

Kesten, Deborah, Scherwitz, Larry

SUMMARY

For anyone who has ever fretted over calories or snacked in secrecy, this text goes beyond restrictive regimens and quick-fix claims to get to the roots of weight gain. This text provides seven eating styles that put people at greater risk for overeating and weight gain, along with strategies for overcoming them.Kesten, Deborah is the author of 'Enlightened Diet Seven Weight-loss Solutions That Nourish Body, Mind, and Soul', published 2008 under ISBN 9781587613111 and ISBN 1587613115.

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