Embracing Menopause Naturally Stories, Portraits, And Recipes

The author provides a clear understanding of the overall process of menopause, from biological changes to emotional and spiritual challenges. She then goes on to offer research-based nutritional guidelines that can help with recipes based on a natural foods diet. However, it is in the stories and portraits of twenty menopausal women that are at the heart and soul of the book. This is a true companion for any woman who wants to nurture her own spiritual growth, adopt a natural foods diet, and enjoy good health throughout the midlife years and beyond.Kushi, Gabriele is the author of 'Embracing Menopause Naturally Stories, Portraits, And Recipes', published 2006 under ISBN 9780757002960 and ISBN 075700296X.