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9780923521752

Eating for Endurance

Eating for Endurance
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  • ISBN-13: 9780923521752
  • ISBN: 0923521755
  • Publisher: Bull Publishing Company

AUTHOR

Coleman, Ellen

SUMMARY

Aimed at particpants in organized sports, this guide to nutrition shows how to adjust eating habits to maximise both good health & optimal performance. It includes up-to-date information on carbohydrate-loading, fat as fuel, the role of protein, vitamins & minerals, & the critical role of hydration.Coleman, Ellen is the author of 'Eating for Endurance' with ISBN 9780923521752 and ISBN 0923521755.

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