The Any Diet Diary is designed to be an indispensible helpmate for anyone trying to change their eating habits. This one source allows you to record not only the foods you eat but their quantity; their calories, fat grams, carbohydrates, protein, cholesterol, and fiber counts; as well as water and nutritional supplement intake. The Any Diet Diary can help you: Determine what you want Change an eating habit? Increase physical activity? Reach a desired weight? Decrease inches from waist, hips, or thighs? Whatever your goal is, make the first step by recording it here. Go for it Now that you've made a commitment, let The Any Diet Diary lead you to your goal. Count calories, fat, carbohydrates, proteins, cholesterol, sodium, or fiber. Or maybe all of the above. A daily log that keeps track of everything you eat, this journal allows dieters to record everything from meals to vitamins to daily exercise. A rating system to evaluate progress is also included. Chart your progress How many pounds have you lost each week? Has your clothing size gone down? List your acheivements as well as any changes you will make for the upcoming week. Learn tricks of the trade Helpful diet tips are included that will work for any diet. Gain knowledge about the nutritional makeup of foods This diary contains information on the value of understanding a food label, as well as a comprehensive appendix of 2,000 foods, including brand names, with their nutritional makeup. Finally, dieters can throw away their stick-it notes and looseleaf pages. The Any Diet Diary lets you count your way to success!Atkins, Robert C. is the author of 'Dr. Atkins' New Diet Revolution' with ISBN 9780871319913 and ISBN 0871319918.