Dr. Atkins' Age-Defying Diet

Dr. Atkins' Age-Defying Diet
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  • ISBN-13: 9780312316075
  • ISBN: 0312316070
  • Publisher: St. Martin's Press


Atkins, Robert C., Buff, Sheila


Millions of people around the world rely on Dr. Atkins' groundbreaking dietary advicehis amazing New Diet Revolutionhas topped the New York Timesbestseller list for nearly four years! Now he offers the next step in health improvementa powerful, anti-aging program utilizing his innovative dietary ideas, combined with the latest research on exercise, vitamins, herbs, hormones, and other supplements. This safe, easy-to-follow regimen not only fights age-related illnesses like heart disease, cancer, arthritis, and diabetes, but dramatically improves the way we look and feel as we age. In this indispensable age-defying guide, Dr. Atkins reveals: - How a low-carb, high-protein dietrich in both natural and supplementary antioxidantscan significantly boost your immunity - Effective ways to decrease free radicals and increase blood flow to the brainthe key to enhancing mental functioning and memory - How to stabilize blood sugar levels to greatly reduce the risk of cardiovascular disease and adult-onset diabetes - Why hormones keep us youngand how to prevent hormone decline that comes with aging - Essential ways to cleanse your body of harmful bacteria and other toxins - And many other ways to stay healthy, fit, energetic, and young!Atkins, Robert C. is the author of 'Dr. Atkins' Age-Defying Diet' with ISBN 9780312316075 and ISBN 0312316070.

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