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9780446670692

Definition Shape Without Bulk in 15 Minutes a Day!
Definition Shape Without Bulk in 15 Minutes a Day!
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  • ISBN-13: 9780446670692
  • ISBN: 0446670693
  • Publisher: Grand Central Publishing

AUTHOR

Vedral, Joyce L.

SUMMARY

Finally--the fitness program women have been demanding! Definition is Vedral's definitive workout with weights--a "true pyramid" aerobic weight-training program that produces small, toned, feminine muscles without unwanted bulk. The plan also includes a low-fat, never-go-hungry eating plan. 80 photos.Vedral, Joyce L. is the author of 'Definition Shape Without Bulk in 15 Minutes a Day!' with ISBN 9780446670692 and ISBN 0446670693.

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