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9780306441721

Creating Wholeness: A Self-Healing Workbook Using Dynamic Relaxation, Images, and Thoughts - Erik Peper - Paperback
Creating Wholeness: A Self-Healing Workbook Using Dynamic Relaxation, Images, and Thoughts - Erik Peper - Paperback
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  • ISBN-13: 9780306441721
  • ISBN: 0306441721
  • Edition: 1
  • Publisher: Basic Books

AUTHOR

SUMMARY

This innovative volume introduces an integrated relaxation program that incorporates physical, cognitive, and imagery-based techniques to reduce stress and promote health. Discusses principles of holistic health, and present structured exercises that individuals can complete at their own pace to guide them through the process of self-exploration, behavior change, and healing.Peper, Erik is the author of 'Creating Wholeness: A Self-Healing Workbook Using Dynamic Relaxation, Images, and Thoughts - Erik Peper - Paperback' with ISBN 9780306441721 and ISBN 0306441721.

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