Corinne T. Netzer 2002 Calorie Counter

A FOOD AND MEASURE CALORIES Acerola juice, fresh, 8 fl. oz. 56 Acorn squash,fresh: raw, 4"-diam., 15.2 oz. 172 baked, cubed, 1 cup 115 Adzuki bean,dry (Arrowhead Mills), 4 cup 160 Alfredo sauce,in jars, 4 cup: (Classico Alfredo Di Roma) 110 cheese, see "Cheese sauce, cooking" garlic, roasted (Classico Di Sorrento) 110 sun-dried tomato (Classico Di Capri) 110 Alfredo sauce,refrigerated, 4 cup: (Contadina Buitoni/Contadina Buitoni Light) 180 (Di Giorno) 180 (Di Giorno Light Varieties) 140 mushroom (Contadina Buitoni) 100 Allspice, 1 tsp. 5 Almond,shelled, except as noted: (Beer Nuts Choice), 1 oz. 170 natural, whole (Dole), 4 cup, 1.23 oz. 170 natural, sliced (Dole), 3 cup, 1.1 oz. 170 blanched, whole (Dole), 4 cup, 1.23 oz. 180 sliced (Planters), 3 cup 200 slivered (Planters), 2-oz. pkg. 340 dry roasted, whole kernels, 4 cup 206 honey roasted, whole kernels, 1 oz. 168 oil roasted, 1 oz., 22 kernels 172 oil roasted, whole kernels, 4 cup 238 smoked (Planters), 1 oz. 170 Almond butter(Arrowhead Mills), 2 tbsp. 210 Amaranth leaf, boiled, drained, 1 cup 28 Anchovy, canned in olive oil, drained (Duet), 6 pcs. 25 Anchovy paste(Reese's), 1 tbsp. 30 Andouille sausage, cooked (Aidell's), 3.5-oz. link 220 Angel hair pasta, plain: dry, see "Pasta" refrigerated (Contadina Buitoni), 14 cups 230 refrigerated (Di Giorno), 2 oz. 160 Angel hair pasta entree, frozen, Alfredo (Lean Cuisine Everyday Favorites), 10-oz. pkg. 240 Angel hair pasta mix, about 1 cup*: w/herbs or Parmesan cheese (Pasta Roni) 320 w/lemon and butter (Pasta Roni) 360 Anise seed, 1 tsp. 7 Apple, fresh: raw (Dole Cameo), 1 medium, 5.4 oz. 80 raw (Frieda's Lady Apple), 5 oz. 80 raw, w/peel, sliced, 1 cup 65 raw, peeled, 1 medium, 2!" diam., 5.3 oz. 72 raw, peeled, sliced, 1 cup 63 boiled, peeled, sliced, 1 cup 91 Apple, canned: cinnamon (Del Monte Fruitrageous Cup), 4 oz. 80 spiced (Del Monte Fruit Pleasures), 2 cup 70 Apple, dried, sulfured, uncooked, 1 cup 209 Apple, escalloped, frozen (Stouffer's), 2 of 12-oz. pkg. 180 Apple, frozen, sliced, unheated, 1 cup 83 Apple butter, 1 tbsp.: (Lucky Leaf/Musselman's) 30 all varieties (Smucker's) 45 Apple drink blend, cranberry or grape (Mott's), 8 fl. oz. 120 Apple fritter, frozen (Mrs. Paul's), 2 pcs. 240 Apple juice, 8 fl. oz.: (Apple Time/Lincoln/Speas Farm) 120 (Juicy Juice) 120 (Lucky Leaf Old Fashioned/Cider/Premium Select) 120 (Minute Maid) 110 (Mott's 16/64 oz.) 120 (Musselman's/Musselman's Premium/Musselman's Natural) 120 (Musselman's Premium Natural) 130 unsweetened (Mott's Natural) 110 sparkling cider (Lucky Leaf/Musselman's) 150 Apple juice blend, cranberry (Mott's), 11.5-flNetzer, Corinne T. is the author of 'Corinne T. Netzer 2002 Calorie Counter' with ISBN 9780440236764 and ISBN 0440236762.