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Hart, E. Wayne, Craver, Diane, Armstrong, Lisa
Designed in a workbook format for helping individuals overcome worry, stress, fear, and anxiety, this resource emphasizes that practice is an integral part of learning to increase personal control, release tension, and develop attitudes toward self, others, and life in general. Activities and content are developed around 12 key topics, including "Tired of Pleasing Everyone Else?", "Make Feelings Work for You!", and "Action Without Anger".Hart, E. Wayne is the author of 'Conquer Your Fears Go Where You Want to Go, Do What You Want to Do...With Comfort and Confidence' with ISBN 9781559590617 and ISBN 1559590610.
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