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9780028643854

Complete Idiot's Guide to Weight Loss

Complete Idiot's Guide to Weight Loss
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  • Comments: Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, will have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.

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  • ISBN-13: 9780028643854
  • ISBN: 0028643852
  • Publisher: Penguin Group (USA) Incorporated

AUTHOR

Beale, Lucy, Couvillon, Sandy G., Hutcheson, Katherine A.

SUMMARY

-- Overall, dieting is the best-performing topic in the health and fitness category.-- There are many dieting books on the market today, many of which contradict one another in their claim to have the one formula for success that will rid readers' bodies of unwanted pounds forever. This book will appeal to those who feel confused and overwhelmed by all of these other books, who mainly need to learn the fundamentals in an easy, non-intimidating format.The Complete Idiot's Guide "RM" to Weight Loss will help readers reach their ideal size by learning what to eat, how to exercise, and how to avoid common weight-loss pitfalls. The book will dispel popular weight myths and replace them with confidence-boosting knowledge, practical advice, and inspirations to get them started on the right path, right away. Also, readers will discover what foods are needed for healthy weight loss and how to balance them in a safe and healthy nutritional plan, and how to incorporate exercise into their weight loss plan, and specifically how to achieve greater muscle tone and stamina.Beale, Lucy is the author of 'Complete Idiot's Guide to Weight Loss' with ISBN 9780028643854 and ISBN 0028643852.

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