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9781592574490

Complete Idiot's Guide to Healthy Weight Loss

Complete Idiot's Guide to Healthy Weight Loss
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  • Condition: Good
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  • Comments: Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, will have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.

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  • ISBN-13: 9781592574490
  • ISBN: 1592574491
  • Edition: 2
  • Publisher: Penguin Group (USA) Incorporated

AUTHOR

Couvillon, Sandy G., Beale, Lucy, Clark, Joan

SUMMARY

"Shed those pounds the healthy way." This brand-new edition of "The Complete Idiots Guide to Healthy Weight Loss" not only gives readers critical information on nutrition and healthit also delivers everything they need to know about the mental and exercise pieces of the weight-loss puzzle. In addition, it presents a comprehensive overview of todays most popular diets, chapters on such major diet types as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting for kids, dieting for diabetics, dieting for heart health, and more. Best of all, readers will find five unique diet plans to help them lost weightand keep it offstarting today! -Features new research on how nutrition and certain foods affect body weight -Expanded information on surgical and pharmaceutical options for weight loss, plus the skinny on supplements and over-the-counter remedies -Upload exercise chapters with more fat-burning exercises and updated charts for calorie burning (including suggestions for meeting the U.S. Governments new exercise recommendations)Couvillon, Sandy G. is the author of 'Complete Idiot's Guide to Healthy Weight Loss ' with ISBN 9781592574490 and ISBN 1592574491.

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