Complete Book of Abs for Women The Definitive Guide for Women Who Want to Get into the Ultimate Shape

Since its 1993 publication, Kurt Brungardy's COMPLETE BOOK OF ABS has sold over 190,000 copies. Now one of America's top personal trainers targets the critical needs of women with a workout bible for all stages of a woman's life.In a clear and conversational manner the book maps the road to a trimmed and toned midsection including: - A step by step AB programme from beginners to advanced levels.- Routines for the busy working women, women over 50- Routines for working out with your partner- Pilates, yoga and dance based routines- Routines for popular sports: golf, tennis, soccer- Routines for kids and teens- Chapters on motivation, goal setting, nutrition and wellness- Lower back exercisesThe book also addresses the pressures of attaining the perfect body and combats them with an exercise physiology primer just for women, as well as routines that get you fit for the beach, keep you strong during pregnancy and ease you back into shape afterward and give workout strategies as the body ages.Brungardt, Kurt is the author of 'Complete Book of Abs for Women The Definitive Guide for Women Who Want to Get into the Ultimate Shape', published 2004 under ISBN 9780812969474 and ISBN 0812969472.