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9781931412285

Coffee-Break Pilates 5-Minute Routines You Can Do Anywhere to Tone Your Body, Relieve Stress, and Boost Your Energy

Coffee-Break Pilates 5-Minute Routines You Can Do Anywhere to Tone Your Body, Relieve Stress, and Boost Your Energy
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Product details

  • ISBN-13: 9781931412285
  • ISBN: 1931412286
  • Publisher: Quayside

AUTHOR

Herdman, Alan

SUMMARY

Alan Herdman is an internationally respected authority on Pilates. He has worked intensively with and was trained by Pilates teachers in New York. He has since established Pilates exercise studios in several countries, including his own in LondonHerdman, Alan is the author of 'Coffee-Break Pilates 5-Minute Routines You Can Do Anywhere to Tone Your Body, Relieve Stress, and Boost Your Energy' with ISBN 9781931412285 and ISBN 1931412286.

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