1925013

9781585188697

Coach's Strength Training Playbook

Coach's Strength Training Playbook
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  • ISBN-13: 9781585188697
  • ISBN: 1585188697
  • Publication Date: 2003
  • Publisher: Partners Pub Group Inc

AUTHOR

Kenn, Joe

SUMMARY

Strength and conditioning specialist Joe Kenn draws upon the three strength disciplines; weightlifting, powerlifiting, and body building, as well as training principles of traditional periodization and high-intensity training, to define the ?Tier System? of athletic-based strength training. The tier system promotes training athletes on a rotation of movements (total body, upper body, lower body) rather than training body parts. The result is an integrated, ?whole-body? strength training program with greater real-world and sport-appropriate applicability.The book explores an overview of the system, and provides annual plan development, training cycles, and daily and weekly plans. Ideal for coaches and trainers of football, basketball, track & field, wrestling, gymnastics and any sport requiring maximum and explosive strength.Kenn, Joe is the author of 'Coach's Strength Training Playbook', published 2003 under ISBN 9781585188697 and ISBN 1585188697.

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