Cheat to Lose Diet Cheat Big With the Foods You Love, Lose Fat Faster Than Ever Before--and Enjoy Keeping the Weight Off!

Part I The Cheat to Lose Program Part I is dedicated to the Cheat to Lose Program. In this section, we'll dive headfirst into the discovery, development, science, and specifics of the Cheat to Lose Diet. As the beginning chapters come to a close, you will understand completely why regular dietary cheating is the solution to the many problems most all commercial diets create. Furthermore, the remaining chapters of Part I will equip you with every bit of knowledge necessary to successfully implement and gain fantastic results from the Cheat to Lose approach. In chapter 7, I'll also outline a true cheater's exercise programthe CTL Cardio Solutionto complement the dietary information provided and to ensure that you're achieving the fastest possible results. Cheating with the intent to loseit's no longer a paradox. 1 A Cheater's Introduction In eight weeks, I cheated to lose 18 pounds and 141?2 inches! I'm now fitting back into jeans I wore almost ten years ago in high school, and there's no way I would have been able to do it without the Cheat to Lose Diet. I've never been able to stick to a diet because I've never been able to week after week deprive myself of my most favorite foods; well, with the Cheat to Lose Diet, I didn't have to! I've gotten so many compliments from friends and family members, and even just recently bought some new sexy clothing to wear out. My boyfriend is proud of me, I'm proud of myself, and I'm both looking and feeling great! Erin M. Arlington, Virginia Prior to Cheat to Lose, the longest I lasted on any sort of diet was about a month. That's when the cravings would really start to kick in, and I'd fall victim to them every time. I just didn't have the willpower it took to stay on a diet, or at least that's what I thought. Then I read about Joel's Cheat to Lose Diet and how he actually encourages dieters to cheat on a regular basis. I was definitely a pro at cheating, so I decided to give it a try. The weekly planned cheating of the Cheat to Lose Diet had me cheating with a purpose instead of being emotionally distraught by random screwups. Finally, I found a diet that I can actually stick to. Six months later, I've kept off the 20 pounds of fat I lost (going from 127 to 107 at 5'2") and love the energy I have each day to spend on my kids. Christina J. Fredericksburg, Virginia We decided to do the Cheat to Lose Diet as a familyand it's been a wonderful experience all around. In only eight weeks' time, I lost over 5 percent body fat, my wife was finally able to rid herself of those last 10 pounds she had been struggling to lose (and has kept them off), and my sixteen-year-old son is now more than 20 pounds lighter. Together, as a family, we have encouraged each other and pulled each other throughbut we couldn't have done it without an approach like the Cheat to Lose Diet. With other diets, we'd fail, as they limited too many things. With the Cheat to Lose Diet, we learned how to enjoy all types of foods in their right time and placeincluding things like pizza and ice cream. The Cheat Day was an excellent motivator for us, as it encouraged good behavior to be rewarded later. Because of CTL, my family is now enjoying eating, looking, and being healthier. Additionally, there is no value that can be put on the compliments we receive from friends and other family members when they see us. We're very proud of our accomplishments and thankful for a program such as Cheat to Lose that has made those accomplishments both achievable and maintainable. The Clark family Benton, Kentucky The Cheat to Lose Diet has completely chaMarion, Joel is the author of 'Cheat to Lose Diet Cheat Big With the Foods You Love, Lose Fat Faster Than Ever Before--and Enjoy Keeping the Weight Off!', published 2007 under ISBN 9780307352248 and ISBN 0307352242.