Chakra Energy Plan The Practical 7-step Program to Balance And Revitalize
Chakra Energy Plan The Practical 7-step Program to Balance And Revitalize
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  • Condition: Good
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  • Comments: Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, thatll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.

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  • ISBN-13: 9781844833207
  • ISBN: 1844833208
  • Publisher: Sterling Publishing Co., Inc.



Energy is the basis of all life, and when a flow is blocked, reduced, or simply thrown out of balance, we become ill. Therefore, keeping our chakras--or energy vortexes--open is essential for vitality and well-being. Internationally renowned healer Anna Selby offers a restorative plan for working with the chakras, showing which ones relate to the different body parts and how they'll affect you when they're out of tune. One by one, she goes through the root, sacral, solar plexus, heart, throat, brow, and crown, presenting simple yoga exercises designed to redress any problems and imbalances. Each pose is shown in multiple photographs, with careful, comprehensive guidance on posture and positioning. A final section puts it all together with moves that use all seven chakras at once.Selby, Anna is the author of 'Chakra Energy Plan The Practical 7-step Program to Balance And Revitalize' with ISBN 9781844833207 and ISBN 1844833208.

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