Carbohydrate Addicts Program for Success Taking Control of Your Life and Your Weight

Provides the support & strategies every carbohydrate addict needs to succeed. You will discover why you get hungry, lose control, put weight on easily, blame yourself . . . why you failed in the past, & how to succeed now & in the future. Describes: the role that the body, mind, & feelings play in hunger, cravings, & loss of control; exercises to help you insure success; stories of dramatic weight loss -- & the Hellers' commitment to helping others; the real-life experiences of others who overcame the burden of blame, frustration, deprivation, & the fear of regaining weight; the freedom that translates into a lifelong solution to dieting; & the lasting joy of a healthy, slim body.Heller, Rachael F. is the author of 'Carbohydrate Addicts Program for Success Taking Control of Your Life and Your Weight' with ISBN 9780756759032 and ISBN 075675903X.