5120129

9781416509820

Calorie Counter

Calorie Counter
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  • ISBN-13: 9781416509820
  • ISBN: 1416509828
  • Edition: 4
  • Publication Date: 2006
  • Publisher: Simon & Schuster

AUTHOR

Natow, Annette B., Nolan, Karen J., Heslin, Jo-Ann

SUMMARY

IT'S A NEW MILLENNIUM -- AND CALORIES STILL COUNT!Many people think they can eat all they want as long as they don't eat too much fat. That's not true -- calories count too. Nationally known nutritionists Annette Natow and Jo-Ann Heslin have updated their classic guide with all of the latest information to help you count calories, control weight, and improve health. You'll discover how to: -- Find calorie counts and portion values for more than 20,000 foods in hundreds of categories -- including 90 restaurant chains and thousands of organic and vegetarian foods, plus takeout and international foods, diet and energy bars, and sports drinks -- Balance the number of calories you eat with the number of calories you burn -- Burn more calories with simple everyday tasks -- Determine how many calories you need for your body and lifestyle -- Avoid the health risks of taking in too many caloriesNatow, Annette B. is the author of 'Calorie Counter ', published 2006 under ISBN 9781416509820 and ISBN 1416509828.

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