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3738584

9780446670890

Buns of Steel Total Body Workout

Buns of Steel Total Body Workout
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Product details

  • ISBN-13: 9780446670890
  • ISBN: 0446670898
  • Edition: 1
  • Publisher: Grand Central Publishing

AUTHOR

Neporent, Liz, Hart, Leisa

SUMMARY

Now, a full-body workout program, based on the phenomenally successful fitness video series Buns of Steel, is available in this easy-to-follow, completely illustrated book. Each chapter focuses on firming and strengthening a different area of the body, and exercises are arranged into 10-, 15-, and 20-minute workouts suitable for beginning, intermediate, and advanced levels. 100 photos.Neporent, Liz is the author of 'Buns of Steel Total Body Workout' with ISBN 9780446670890 and ISBN 0446670898.

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