Break the Stress Cycle 10 Steps for Reducing Stress for Women

This book explains what every woman needs to know in order to relax. Engaged in the ultimate juggling act of keeping home, job, relationships, & parenting in the air simultaneously, most women live in a constant state of stress. For them, home life & all of its responsibilities constitute a second full-time job. The book offers women a proven program for lowering their stress levels & promoting well-being through the following steps: identify the major stresses you face; focus on changing one behavior at a time; learn to delegate responsibility & get help & support from your family; learn meditation & breathing exercises; increase your sexual pleasure; & know when to get professional support.Sachs, Judith is the author of 'Break the Stress Cycle 10 Steps for Reducing Stress for Women' with ISBN 9780756759599 and ISBN 0756759595.