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Publication Date: 2007
Publisher: Penguin Group (USA) Incorporated
52 fresh ways to shape yourself up, inside and out. This accessible and upbeat guide will help readers become more balanced, healthier, and happier people. By making small but important improvements to their health, mindset, and lifestyle, they'll see positive changes every day and new energy restored to their lives. - Idea #3: Vital energy - Idea #6: Get organic - Idea #40: Clutter busting - Idea #52: Retreat!Cook, Kate is the author of 'Boost Your Whole Health Quick Fixes for the Body, Mind, and Soul', published 2007 under ISBN 9780399533433 and ISBN 0399533435.
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