Body Sculpting Bible Express Women's Edition

Sculpt the Body of Your Dreams in Just 21 Minutes a Day Between your family, your job, and your home, going to the gym is probably the last thing you want to add to your to-do list. But if you're looking for a quick and easy way to boost your energy, get lean and fit, and feel younger, stronger, and healthier, you've found it. Here is a workout that works harder so you don't have to work longer. From the experts that started the body sculpting phenomenon comes a workout designed to shape and tone your body in 21 minutes a day: The Body Sculpting Bible Express-Women's Edition. Jumpstart your program with the 21-Day Challenge, then move on to the six-week Express Workouts featuring 21-minute routines just 3 days a week. Based on the periodization principles that have made the Body Sculpting Bibles a success, Express workouts are guaranteed to: * Tone your abs, thighs, and arms * Build firm and attractive muscle tone * Eliminate body fat and inches * Revitalize your energy * Get you on the path towards lifelong fitness Featuring workouts designed to work for you: All you need are dumbbells, a step or a bench, and 21 minutes a day to stay active, and confident all year long.Villepigue, James is the author of 'Body Sculpting Bible Express Women's Edition', published 2005 under ISBN 9781578261857 and ISBN 1578261856.