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22335577

9780517313930

Big Fat Lies

Big Fat Lies

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Product details

  • ISBN-13: 9780517313930
  • ISBN: 0517313936
  • Publication Date: 1998
  • Publisher: Random House Value Publishing

AUTHOR

Gaesser, Glenn

SUMMARY

Gaesser introduces the concept of metabolic fitness, which can be achieved by anyone regardless of his weight. His Twenty/Twenty Program consists of a delicious, satisfying complex-carbohydrate eating plan that aims for 20% fat and an average of 20 minutes of moderate activity daily for optimal health. Readers can stop dieting and discover how to be fit at any weight. From the Hardcover edition.Gaesser, Glenn is the author of 'Big Fat Lies', published 1998 under ISBN 9780517313930 and ISBN 0517313936.

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