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Publisher: St Martins Pr
Proven training programs and pointers from cycling's most knowledgeable coaches--whether you're cycling competitively or just to keep fit!Now revised and updated with the latest advances in the sport, this book will help any rider achieve optimum cycling performance through proven training techniques from the sport's top experts.You'll find exercises to help improve your overall cycling fitness, a 26-week training schedule to put you at the head of the pack, and winter training programs to keep you fit off-season.Hewitt, Ben is the author of 'Bicycling Magazine's Training Techniques For Cyclists Greater Power, Faster Speed, Longer Endurance, Better Skills' with ISBN 9781594860522 and ISBN 1594860521.
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