1908284

9781416503552

Beyond Atkins A Healthier, More Balanced Approach to a Low Carbohydrate Way of Eating

Beyond Atkins A Healthier, More Balanced Approach to a Low Carbohydrate Way of Eating
$14.28
$3.95 Shipping
  • Condition: New
  • Provider: LightningBooks Contact
  • Provider Rating:
    84%
  • Ships From: Multiple Locations
  • Shipping: Standard, Expedited (tracking available)
  • Comments: Fast shipping! All orders include delivery confirmation.

   30-day money back guarantee
$0.51
$3.95 Shipping
List Price
$14.00
Discount
96% Off
You Save
$13.49

  • Condition: Good
  • Provider: HippoBooks Contact
  • Provider Rating:
    86%
  • Ships From: Multiple Locations
  • Shipping: Standard
  • Comments: Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, thatll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.

   30-day money back guarantee

Ask the provider about this item.

Most renters respond to questions in 48 hours or less.
The response will be emailed to you.
Cancel
  • ISBN-13: 9781416503552
  • ISBN: 1416503552
  • Publication Date: 2005
  • Publisher: Simon & Schuster

AUTHOR

Markham, Douglas J., Boys, Christina

SUMMARY

Preface The idea behind the Total Health program is that you have the absolute right to health and happiness. You work hard to provide for yourself and your loved ones. Compromise and sacrifice are part of life. Unfortunately, it's all too easy to compromise your physical and mental health along the way.And that's a crime. Because if you've sacrificed your health, you'll end up spending your hard-earned resources on medical bills, trying to counteract a lifetime of poor health choices. It's hard to enjoy the fruits of your labor when the lifestyle you've worked so hard to achieve is limited by deteriorated health.The Total Health program has inspired and enlightened individuals to achieve optimum health and wellness by combining a protein-rich, favorable-carbohydrate way of eating with regular physical exercise, intellectual development, and spiritual growth.Thousands of people have participated in the Total Health program, with many of them no longer needing prescription medications for diseases such as high blood pressure, high cholesterol, and adult-onset diabetes.It's my sincere belief that everyone has the absolute right to be both healthy and happy. People just need the right tools to help empower them to effect change.In July 2002, John Schneider and I appeared together on CNN's Larry King Live, where John shared his struggle with childhood obesity for the first time on national television. There I announced my plans to depart on my HEALTH Across America Tour, part of a national public education campaign on the prevention of obesity-related diseases. This tour will eventually take me to America's twenty-five "fattest" cities, as ranked by Men's Fitness magazine.At age 16, with a 44-inch waist, a height of six feet, three inches, and weighing just under 250 pounds, John heeded the advice of his brother and began making lifestyle changes. Two years and 50 pounds later, John's acting career took him to the top when he was cast as heartthrob Bo Duke on television's The Dukes of Hazzard. John currently stars on the WB hit television series Smallville and subscribes to the Total Health weight loss and wellness management philosophy.The idea for an expanded version of my first book, Total Health, resulted from the overwhelming response to John's inspirational story and my continued commitment to fighting childhood and adult obesity. The goal of this book is to enlighten the world with a simple, safe, and effective answer to gaining control of your weight loss, wellness, and fitness goals.The solution to our present health and obesity epidemic will require effective collaboration among government, volunteer organizations (the American Heart Association, PTAs, etc.), and the private sector (media, TV, radio, print, etc.), as well as a commitment to action by parents, individuals, and communities to provide a simple approach through proper education, implementation, and follow-up.Remember, it's your absolute right to be healthy and happy! It's my sincere and deepest desire that this book and the Total Health program helps you take your first steps toward taking control of your health and creating a lifetime of health and happiness!Yours in Total Health,Dr. DougP.S. Even though the Total Health program is a much more balanced approach to a low-carbohydrate way of eating, I must give thanks to the pioneers of protein-based diets -- people such as Dr. Stillman, Dr. Atkins, and others, who, despite the ridicule of their peers and the nutritional establishment, remained true to their beliefs. They were always on the right track, but their approaches were just not well balanced enough for a long-term health approach. Copyright 2004, 2005 by Douglas J. Markham, D.C.Markham, Douglas J. is the author of 'Beyond Atkins A Healthier, More Balanced Approach to a Low Carbohydrate Way of Eating', published 2005 under ISBN 9781416503552 and ISBN 1416503552.

[read more]

Questions about purchases?

You can find lots of answers to common customer questions in our FAQs

View a detailed breakdown of our shipping prices

Learn about our return policy

Still need help? Feel free to contact us

View college textbooks by subject
and top textbooks for college

The ValoreBooks Guarantee

The ValoreBooks Guarantee

With our dedicated customer support team, you can rest easy knowing that we're doing everything we can to save you time, money, and stress.