Being Fit: What it Takes, What it Gives. Making the Commitment. Understanding How the Body Responds to Exercise. Appreciating the Predictable Benefits of Exercise. Knowing the Basics of a Fitness Program. Determining Your Level of Fitness. Getting Ready, Some General Considerations. Stretching for Flexibility. Walking. Running. Swimming. Bicycling. Controlling Weight: A Lifetime Commitment. Developing Strength and Muscular Endurance. Getting the Most Out of Indoor Fitness Equipment. Getting the Most Out of Sports and Other Physical Activities. Epilogue. Appendixes.Wayne Anderson is the author of 'Being Fit: A Personal Guide (Wiley Self-Teaching Guides)', published 1982 under ISBN 9780471863533 and ISBN 047186353X.
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