by Dang, Tri Thong

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ISBN-13: 9780804820011
ISBN: 0804820015
Publisher: Tuttle Publishing

AUTHOR

Dang, Tri Thong

SUMMARY

More than a martial art, T'ai Chi is a holistic method of self-healing, a form of moving meditation and a philosophical way of life. T'ai Chi offers its physical, psychological and spiritual benefits to millions worldwide. In this handy guide, Master Tri Thong Dang, an instructor for over three decades, describes the simplified form: a set of movements specifically designed for beginners. Concise descriptions highlight the spiritual essence of T'ai Chi and display its graceful simplicity. With over 160 clear, easy-to-understand illustrations, this excellent volume is the perfect introduction to the world of T'ai Chi.Dang, Tri Thong is the author of 'Beginning T'Ai Chi' with ISBN 9780804820011 and ISBN 0804820015.

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