383051
9781550549652
Beginning Runner's Journal
by Farres, Laura G., Sports Medicine Council of British Columbia Staff
114419
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- Condition: New
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- Provider Rating: 65%
- Ships From: Springfield, VA
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About this item
- Condition: Very Good
- Provider: Magers and Quinn Contact
- Provider Rating: 97%
- Ships From: Minneapolis, MN
- Shipping: Standard, Expedited
- Comments: Condition: Previously read, moderate to light wear.;
Product details
- ISBN-13: 9781550549652
- ISBN: 1550549650
- Publisher: D&M Publishers Incorporated
AUTHOR
SUMMARY
The Beginning Runner's Journal is diary based on a popular 13-week training program; designed to help new runners motivate themselves and push their limits. It begins by showing runners how to examine their personal running history and set goals for the future. Physical preparation, injury prevention, and time management are explored in detail, photographs and practical exercises are included throughout.Farres, Laura G. is the author of 'Beginning Runner's Journal' with ISBN 9781550549652 and ISBN 1550549650.
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