Beck Diet Solution Train Your Brain to Think Like a Thin Person

The first book to utilize proven Cognitive Therapy techniques for dieting, The Beck Diet Solution is a breakthrough approach for anyone truly serious about making long-term lifestyle changes and losing weight permanently. Based on more than 20 years experience successfully counseling dieters in her practice, Dr. Judith Beck's six-week step-by-step Cognitive Therapy-based program will help you change your eating behaviors by training your brain to "think like a thin person." It will give you the mental and emotional tools you need to stick with any diet you choose, lose weight, and keep it off forever. Book jacket.Beck, Judith S. is the author of 'Beck Diet Solution Train Your Brain to Think Like a Thin Person', published 2007 under ISBN 9780848731731 and ISBN 0848731735.