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9780312315238

Atkins for Life The Complete Controlled Carb Program for Permanent Weight Loss and Good Health

Atkins for Life The Complete Controlled Carb Program for Permanent Weight Loss and Good Health
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  • ISBN-13: 9780312315238
  • ISBN: 0312315236
  • Publication Date: 0009
  • Publisher: St Martins Pr

AUTHOR

Atkins, Robert C.

SUMMARY

The verdict is in: Eating the Atkins way is the way to go for good health and permanent weight control! Taking it to the next level Whether you've lost weight by doing Atkins and want to make your success permanent, or you're new to Atkins and are concerned about your health as well as permanent weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that can come with eating low carb in a high carb world, the book provides a simple and straightforward lifetime program that anyone can follow. With Atkins for Life, finding your goal weight and staying there has never been so easy-or so tasty! Dig in and discover: * 200 menu plans-that adds up to more than six months of menus! With Net Carb counts of 45, 60, 80, and 100 grams, anyone can succeed on the program. * 125 recipes including tasty breakfasts, fabulous lunches, delicious dinners, and smart snacks. * How to create special holiday meals and enjoy a variety of ethnic cuisines...the low carb way! * Before-and-after photos and success stories-with time-tested tips from those who've been there and won their battle with weight. * Self-tests to help you meet and stay with your goals.Atkins, Robert C. is the author of 'Atkins for Life The Complete Controlled Carb Program for Permanent Weight Loss and Good Health', published 0009 under ISBN 9780312315238 and ISBN 0312315236.

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