3836221

9780764597930

Anxiety & Depression Workbook For Dummies

Anxiety & Depression Workbook For Dummies
$13.15
$3.95 Shipping
List Price
$19.99
Discount
34% Off
You Save
$6.84

  • Condition: New
  • Provider: LightningBooks Contact
  • Provider Rating:
    84%
  • Ships From: Multiple Locations
  • Shipping: Standard, Expedited (tracking available)
  • Comments: Fast shipping! All orders include delivery confirmation.

   30-day money back guarantee
$2.45
$3.95 Shipping
List Price
$19.99
Discount
87% Off
You Save
$17.54

  • Condition: Good
  • Provider: Bomb Books Contact
  • Provider Rating:
    93%
  • Ships From: Philadelphia, PA
  • Shipping: Standard, Second Day (tracking available)
  • Comments: May contain highlighting, handwriting or underlining through out the book. Book may show some wear. Used books may not contain supplements such as access codes, CDs, etc. Every item ships the same or next business day with tracking number emailed to you.

   30-day money back guarantee

Ask the provider about this item.

Most renters respond to questions in 48 hours or less.
The response will be emailed to you.
Cancel
  • ISBN-13: 9780764597930
  • ISBN: 0764597930
  • Publication Date: 2005
  • Publisher: John Wiley & Sons Inc

AUTHOR

Elliott, Charles H., Smith, Laura L., Beck, Aaron T.

SUMMARY

From identifying your triggers to improving your relationships - manage your emotional wellbeing Struggling to cope with anxiety and/or depression? Have no fear - this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of yourself and the world around you. You'll see how to take direct action to alter negative or distorted thinking, lift your moods, and adopt positive habits that will lead you toward a more joyful, meaningful, and connected life! Discover How to improve the way you feel about yourself Skills to face and overcome what makes you anxious or depressed How to determine whether medication is an option for you Practical ways to prepare for and deal with setbacksElliott, Charles H. is the author of 'Anxiety & Depression Workbook For Dummies', published 2005 under ISBN 9780764597930 and ISBN 0764597930.

[read more]

Questions about purchases?

You can find lots of answers to common customer questions in our FAQs

View a detailed breakdown of our shipping prices

Learn about our return policy

Still need help? Feel free to contact us

View college textbooks by subject
and top textbooks for college

The ValoreBooks Guarantee

The ValoreBooks Guarantee

With our dedicated customer support team, you can rest easy knowing that we're doing everything we can to save you time, money, and stress.