Am I Crazy, or Is It My Shrink: How to Get the Help You Need

With over 400 types of psychotherapy available, ranging from the highly effective to the highly questionable to the downright fraudulent, the task of choosing a therapist can be daunting. This book gives you all the info. you need to get the most effective help & to know when your therapy is working -- or when it's time for a change. The authors give you expert guidance on all the issues you should consider. They also provide an overview of the main branches of psychotherapy & suggest which approaches are best suited to the most commonly occurring problems, such as depression, anxiety, obsessive-compulsive disorders, eating disorders, relationship & sexual difficulties, & many others.Bruce Michael Bongar is the author of 'Am I Crazy, or Is It My Shrink: How to Get the Help You Need' with ISBN 9780756751197 and ISBN 0756751195.