[Elizabeth Somer] has separated the facts from the hype and provided the essential 'take-home' messages about what really works, what doesn't, and at what cost . . . She even shows you how to make it fun!" --From the foreword by Jeffrey Blumberg, Ph.D., F.A.C.N., USDA Human Nutrition Research Center on Aging, Tufts University There are hundreds of simple things you can do to reverse the aging process. And better yet, you can find them all in this age-proofing program from nutrition expert Elizabeth Somer. Using the most up-to-date findings she shows you easy, everyday ways to: Reduce the signs and symptoms of aging Increase your energy and metabolism Improve strength, endurance, and vitality Protect your vision Fight age-related disease--and turn back the hands of time Filled with helpful self-assessment tests, worksheets, snack and meal ideas, and fitness plans, this is the only book you'll need to sort out the facts from the fiction, conquer the effects of aging, and renew your passion for living. With a few simple lifestyle changes, you'll look younger, think sharper, and feel healthier--for life!Somer, Elizabeth is the author of 'Age-proof Your Body Your Complete Guide to Looking And Feeling Younger Now', published 2006 under ISBN 9780071462648 and ISBN 0071462643.