Active Carb Counter

The American public is finally coming to realize that carbohydrate consumption must be curbed in order to achieve lasting fat loss and optimal health. But virtually everyone is miscalculating carbohydrate intake by heeding the "total carb" representations on package labels, rather than "active carb." Much more important than the popular "glycemic index" is how many grams of insulin-generating carbohydrate a food contains. This handy palm-sized booklet gives you the active carbohydrate content of over 400 "real" foods. Fits easily in a purse or pocket and puts at your fingertips invaluable information about how many insulin-raising carbohydrate grams are contained in foods.Active Carb Counter, was published 2002 under ISBN 9780967560519 and ISBN 0967560519.