1891639

9780763745738

Achieving A Mind-body-spirit Connection A Stress Management Workbook

Achieving A Mind-body-spirit Connection A Stress Management Workbook
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  • Condition: Good
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  • Comments: Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, will have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.

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  • ISBN-13: 9780763745738
  • ISBN: 0763745731
  • Publication Date: 2004
  • Publisher: Jones & Bartlett Pub

AUTHOR

Seaward, Brian Luke

SUMMARY

Achieving the Mind-Body-Spirit Connection: A Stress Management Workbook is a self-help workbook for individuals seeking guidance in managing personal stress. It contains a combination of insightful content and original self-assessment exercises with the overall purpose of creating a sound and successful stress management program. Features of this workbook include Brian Luke Seaward’s unique holistic perspective on uniting mind, body, spirit and emotions and a writing style acclaimed for being very user friendly, often described as if one is having a conversation with the author.Seaward, Brian Luke is the author of 'Achieving A Mind-body-spirit Connection A Stress Management Workbook', published 2004 under ISBN 9780763745738 and ISBN 0763745731.

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