5093153

9780071467865

A-List Workout Top Celebrity Trainers Reveal How You Can Get a Hot Hollywood Body
A-List Workout Top Celebrity Trainers Reveal How You Can Get a Hot Hollywood Body
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  • ISBN-13: 9780071467865
  • ISBN: 0071467866
  • Publication Date: 2006
  • Publisher: McGraw-Hill Companies, The

AUTHOR

Shaffer, Alyssa

SUMMARY

Celebrity fitness secrets--revealed! Jessica Simpson's lean, long legs, Sheryl Crowe's sculpted arms, Angelina Jolie's, well, everything . . . What's the secret to these celebs' buff bodies? It's not genetics, and it's not luck: They work hard for their beautiful physiques under top Hollywood trainers, and now you can too! In The A-List Workout, ten of the most in-demand celebrity trainers have come together to give you their favorite exercise plans and tips--the same advice superstars pay top dollar to get. Each trainer outlines easy-to-follow plans that target a specific body part--abs, legs, butt, arms, and more--and then each plan is synthesized into full-body workouts for beginners, all-over toning, trouble-zone busting, or weight loss. With The A-List Workout, you'll get your dream body by learning how to: Set realistic, attainable goals to keep you motivated Design a fitness plan that fits in with your busy schedule Save money by using common household items for workouts Target a specific problem zone, such as your butt or thighs Begin an exercise program--even if you've never worked out before Follow a diet plan that won't leave you deprived Get a hot Hollywood body--without spending a fortune on a celebrity trainer! Flex Hilary Swank's shapely arms through Rich and Helene GuzmÁn's exercises Have Jessica Simpson's sexy, strong back with Mike Alexander's coaching Show off Paris Hilton's flat, firm abs after getting in shape with Teddy Bass Strut in Victoria's Secret models' legs with instruction from Joe Dowdell Flaunt Uma Thurman's muscular shoulders with Christel Smith's workouts Get Mandy Moore's lithe, flexible body with Ashley Borden's stretches Learn Queen Latifah's exhilarating cardio workout with Jeanette Jenkins Stay as thin as Donatella Versace with Larry Krug's satisfying diet planShaffer, Alyssa is the author of 'A-List Workout Top Celebrity Trainers Reveal How You Can Get a Hot Hollywood Body', published 2006 under ISBN 9780071467865 and ISBN 0071467866.

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