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9780312303976

90/10 Weight-Loss Plan

90/10 Weight-Loss Plan
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  • ISBN-13: 9780312303976
  • ISBN: 0312303971
  • Publisher: St. Martin's Press

AUTHOR

Bauer, Joy

SUMMARY

In just two weeks you'll lose weight, be healthier, andyou can still eat your favorite chips, cookies, and ice cream! The reason so many diets fail for so many people is that they force the dieter to cut out the foods they love and crave. WithThe 90/10 Weight-Loss Plan, dieters learn to balance their food intake by eating 90% healthy, nutritious food, with 10% "Fun Food"whatever they want, whenever they want. Nutritionist Joy Bauer has created a phenomenon that has taken the nation by storm: a diet that is healthy and easy to follow. And since dieters don't feel deprived of their favorite foods,The 90/10 Weight-Loss Planis a program they can stay on. The innovative plan offers: - Three different caloric levels, based on one's weight-loss goal - 42 meals for each level, including breakfasts, lunches, dinners and snacks - Meals that provide the most nutrition possible, while reducing saturated fat and cholesterol intake - Meals that help reduce the risk of heart disease and cancer - Menus that are designed to include food the dieter will love!Bauer, Joy is the author of '90/10 Weight-Loss Plan ' with ISBN 9780312303976 and ISBN 0312303971.

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