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9780805063943

9 Truths About Weight Loss The No- Tricks, No-Nonsense Plan for Lifelong Weight Control
9 Truths About Weight Loss The No- Tricks, No-Nonsense Plan for Lifelong Weight Control
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  • ISBN-13: 9780805063943
  • ISBN: 0805063943
  • Publisher: Holt & Company, Henry

AUTHOR

Kirschenbaum, Daniel S.

SUMMARY

Forget fad diets -- here's a proven program based on good science and good sense.The 9 Truths About Weight Loss is the long-awaited antidote to the scores of diet fads that have failed for so many. In a program built on scientific research and practical experience, Daniel S. Kirschenbaum shows us:-how to consider weight loss as an athletic challenge-the importance of eating sensibly and tracking your food intake -how to overcome the inevitable emotional roadblocks Going beyond trendy quick fixes, The 9 Truths About Weight Loss provides a manageable program for the millions of Americans committed to controlling their weight.Kirschenbaum, Daniel S. is the author of '9 Truths About Weight Loss The No- Tricks, No-Nonsense Plan for Lifelong Weight Control' with ISBN 9780805063943 and ISBN 0805063943.

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