5 Vital Secrets for a Healthy Life

It's time to take back your health! Based on Adele Puhn's 20 years of experience as a clinical nutrition specialist, this book offers a time-tested healing program of complementary therapies that will help you attain & maintain a strong, healthy body & a sharp, confident mind. Puhn begins by stressing the importance of the health links that can connect your symptoms to underlying conditions. She guides you, step-by-step, to becoming your own health detective -- how to find the real clues your body is telling you to help you on your way to good health. And to ensure that health, she also includes her own unique mix of herbal remedies, food regimens, nutritional supplements, & inspiring advice.Puhn, Adele is the author of '5 Vital Secrets for a Healthy Life' with ISBN 9780756759247 and ISBN 0756759242.