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9781594863554

15 Best Exercises Secrets From Men's Health Magazine

15 Best Exercises Secrets From Men's Health Magazine
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  • Comments: Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, will have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.

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  • ISBN-13: 9781594863554
  • ISBN: 1594863555
  • Publisher: Rodale Press, Incorporated

AUTHOR

Kita, Joe, Men's Health Magazine Editors

SUMMARY

Men's Health Best: The 15 Best Exercises gives readers all the information they need to create an effective exercise program for total-body strength and toning. It offers information on diet and stretching, tells which muscles are being worked with each exercise, and shows how to combine the 15 exercises into a wide range of workouts that are both varied and challenging.Kita, Joe is the author of '15 Best Exercises Secrets From Men's Health Magazine' with ISBN 9781594863554 and ISBN 1594863555.

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