12 Weeks to a Better Body for Women - Ronald S. Laura - Paperback

Twelve Weeks to a Better Body for Women is a revolutionary and easy to follow exercise program to help you get back into shape in the comfort of your own home. You won't need to go to a gym, use expensive health equipment or lift heavy weights to achieve a healthier and better looking body.Working at your own pace for as little as twenty minutes a day, Twelve Weeks to a Better Body for Women provides not only a daily exercise routine, but advice on diet as well. A training checklist allows you to monitor your progress as you tick off each completed exercise.Twelve Weeks to a Better Body for Women is not another fad program. Based on the Matrix Principle, a tested system used by athletes to get into peak condition, the simple daily programs in this book will help you take control of your body.Laura, Ronald S. is the author of '12 Weeks to a Better Body for Women - Ronald S. Laura - Paperback' with ISBN 9781863734837 and ISBN 186373483X.