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9780753156049
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Inlander and Kelly organize their information into a structure, which hits the major concerns without overwhelming those taking their first steps to a healthier lifestyle. The book is up to date on the latest medical recommendations for daily allowances and supplementation, and where the current research is headed.Christine K. Kelly is the author of '100 Ways to Live to 100', published 2002 under ISBN 9780753156049 and ISBN 0753156040.
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