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Weight Training for Life






Edition:  7
Pub Date: 
Publisher:  Thomson Learning
Summary: WEIGHT TRAINING FOR LIFE, SEVENTH EDITION is ideal for anyone interested in learning about weight training. It is designed to help men and women of all ages build a solid foundation of current knowledge and practice in weight training and learn the most effective ways to develop their desired body shapes. The text contains full-color photos of "real people" demonstrating proper techniques. It also contains forms for ...writing goals, for planning a personal weight-training program, and for recording circumference measurements, strength measurements, and muscle endurance measurements. Readers will learn how to design and maintain a safe, personalized, effective, and enjoyable weight-training program. They will learn that weight training, done properly, can be a fun and beneficial activity. Whether as a required or recommended text, WEIGHT TRAINING FOR LIFE continues to be the best-selling, most visually oriented weight training text in the higher education market.

Hesson, James L. is the author of Weight Training for Life, published 2004 under ISBN 9780534637026 and 0534637027. Eleven Weight Training for Life textbooks are available for sale on ValoreBooks.com, ten used from the cheapest price of $0.01, or buy new starting at $31.01.
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Weight Training for Life

ISBN-13: 9780534637026

ISBN: 0534637027

Edition: 7th

Pub Date:
Publisher: Thomson Learning
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