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Weight Training for Life






Edition:  6
Pub Date: 
Publisher:  Brooks/Cole
Summary: WEIGHT TRAINING FOR LIFE, Sixth Edition offers a broad application for anyone who is interested in learning about weight training. It is designed to help beginners (men and women of all ages) build a solid foundation of current knowledge and practice in weight training and learn the most effective ways to develop the body shape one desires. The text contains full-color photos demonstrating exercise and forms for writ...ing goals, planning a personal weight training program, and recording circumference measurements, strength measurements, and muscle endurance measurements. Readers will learn how to design and continue a safe, personalized, effective, and enjoyable weight-training program. They will learn that weight training, done properly, can be a fun and beneficial activity.

Hesson, James L. is the author of Weight Training for Life, published 2002 under ISBN 9780534578541 and 0534578543. Eighteen Weight Training for Life textbooks are available for sale on ValoreBooks.com, seventeen used from the cheapest price of $1.23, or buy new starting at $11.41.
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Weight Training for Life

ISBN-13: 9780534578541

ISBN: 0534578543

Edition: 6th

Pub Date:
Publisher: Brooks/Cole
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