Weight Loss Confidential Journal

Summary: An inspirational weekly journal to help teens stay motivated and on track with weight goals. Doctors, nutritionists, and formerly overweight teens agree: the best ally in the battle against excess pounds is a journal. Filled with heart-to-heart coaching from teens who have succeeded in losing a major amount of weight, Weight Loss Confidential Journal helps teens focus on changing their eating and exercise habits one ...week at a time. Each week features a success strategy from a teen, a brief look at how he or she turned the corner on weight problems, and candid teen-to-teen advice. The teens also serve up their favorite quick, healthful ideas for snacks and meals. The friendly spiral-bound format provides plenty of space for tracking progress and setting specific goals. [read more]