Ultimate Calorie Counter

Be Smart About Calories... and Be Thin! Say goodbye to crash diets, hunger pangs, cravings, and diet drugs! Health writer Sheila Buff tells you everything you need to know to lose weight safely and easily, and keep it off, in The Ultimate Calorie Counter. The Ultimate Calorie Counter Makes Counting Easy With: * At-a-glance calorie counts on the foods and beverages Americans commonly eat, including brand names and fast-food restaurants * Charts to pinpoint your optimal calorie intake * Expert tips for cutting calories without eating less * Great calorie-saving food substitutions * Fastest fat-burning exercises * How to enjoy dining out while counting calories.Buff, Sheila is the author of 'Ultimate Calorie Counter', published 2002 under ISBN 9780312981822 and ISBN 0312981821.