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Total Sports Conditioning for Athletes 50 Plus






Pub Date: 
Publisher:  Ulysses Press
Summary: STAY AT THE TOP OF YOUR GAME AT ANY AGE " Don't give upyour favorite sport. " Don't loseto younger competitors. " Sports conditioninggives you the winning edge! With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive. By following the regimen in Total Sports Conditioning for Athletes 50+, yo...u'll see results where they matter most--on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You'll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years. Total Sports Conditioning for Athletes 50+includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for: "Baseball "Basketball "Cycling "Golf "Hockey "Rowing "Running "Skiing "Soccer "Softball "Swimming "Tennis

Knopf, Karl is the author of Total Sports Conditioning for Athletes 50 Plus, published 2008 under ISBN 9781569756478 and 1569756473. One hundred eleven Total Sports Conditioning for Athletes 50 Plus textbooks are available for sale on ValoreBooks.com, fifty eight used from the cheapest price of $0.01, or buy new starting at $7.16.
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Total Sports Conditioning for Athletes 50 Plus

ISBN-13: 9781569756478

ISBN: 1569756473

Pub Date:
Publisher: Ulysses Press
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