Total Sports Conditioning for Athletes 50 Plus

Summary: STAY AT THE TOP OF YOUR GAME AT ANY AGE " Don't give upyour favorite sport. " Don't loseto younger competitors. " Sports conditioninggives you the winning edge! With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive. By following the regimen in Total Sports Conditioning for Athletes 50+, yo...u'll see results where they matter most--on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You'll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years. Total Sports Conditioning for Athletes 50+includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for: "Baseball "Basketball "Cycling "Golf "Hockey "Rowing "Running "Skiing "Soccer "Softball "Swimming "Tennis [read more]